Wahoo SYSTM: AC Progression 5: 3 Sets 8 x 20/40

Wahoo SYSTM: Tempo High Cadence: 5 x 4

Afternoon Workout

They tried to make us go to Rehab

Wahoo SYSTM: FTP Builds: 8 x 2


Pretty tough and relentless ride but couldn’t have gone any better. Tired brain was convinced I wasn’t going to make it under 24 hours half way through the return and nearly stopped to have a sleep. Couldn’t keep eyes open but saved by dawn and a beautiful sunrise. Pleased I didn’t and thanks to Jonny for coming out to ride the last 8 miles in with me! Account here if useful for anyone thinking about it one way or the double https://www.southdownsdouble.co.uk/2020/05/25/congratulations-to-angus-buchanan/

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Angus Buchanan

South Downs Way Double

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Wahoo SYSTM: AC Progression 5: 3 Sets 8 x 20/40

Wahoo SYSTM: Tempo High Cadence: 5 x 4

Afternoon Workout

They tried to make us go to Rehab

Wahoo SYSTM: FTP Builds: 8 x 2

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