Zwift - Group Ride: BMTR Christmas Day Ride  (C) on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

EXR | Just Row on Coldplain Loop, EXR World

10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston

Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Had thought about running short one more time this week but as my lower shin is sore and have over 100 miles for the month will take the rest of the week off from running.  100 miles works out well considering it was done on only 2 runs a week.  That on top of getting probably 1100 miles riding after tomorrows ride which will also be the last for the week.

Drizzle, 78°F, Feels like 78°F, Humidity 65%, Wind 5mph from SSE - by Klimat.app

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Tony Konvalin

Easy Afternoon Run - Last Run of Rest Week

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Zwift - Group Ride: BMTR Christmas Day Ride (C) on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

EXR | Just Row on Coldplain Loop, EXR World

10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston

Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

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