Morning Ride to The Entrance 
Cooked , Fried or Battered ?

Morning Ride

LMR Morning Ride
Chasing the bunch

Africa and a twist

Your ChaseTheLadder.com 4 week summary.  
Completed: 28 rides   
Streak: 11 days ✅  
Total Distance: 1,287.6km  (Avg.: 46.0km ✅)  
Longest Ride: 110.1km  
Avg. Speed: 24.7kph ✅  
Total Climb: 10,699m (Avg.: 382m ✅)  
Avg. Cadence: 81rpm ✅  
Avg. Power: 136W ✅  
Total Energy: 7.17kWh (Avg.: 0.26kWh ✅)  
Total PRs: 38  
Total Time: 52h 14m (Avg.: 1h 52m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/194b
Fuck Corona - Let's Keep Moving! https://ctl1.uk/r/194c
Mavic https://ctl1.uk/r/194d


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Keith Harris

Morning Ride

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Morning Ride to The Entrance Cooked , Fried or Battered ?

Morning Ride

Morning Ride

LMR Morning Ride Chasing the bunch

Africa and a twist

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