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Paul Lang
Windermere, England, United Kingdom
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Ride
July 23, 2015 at 04:54 PM
Good miles in the wind back from work
8
2
20
Distance
42.4 mi
Time
1h 56m 47s
Elevation
2,326 ft
2 Comments
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July 23, 2015 at 04:54 PM
Gym mix 5k🏃♂️ warm up 300 rep “push”🏋️♀️ 5 k 🏃♂️finish
View Crossfit
July 23, 2015 at 04:54 PM
Lunch Ride 🥶
View GravelRide
July 23, 2015 at 04:54 PM
Trail run with Steve 🏃♂️🏃♂️ Very icy underfoot
View TrailRun
July 23, 2015 at 04:54 PM
🏃♂️steady longer treadmill,
View Run
July 23, 2015 at 04:54 PM
20 min AMRAP ! 6 x pull up/bench press/kettlebell swing
View Workout
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2 Comments