Note to self: it’s a privilege to have cement legs on a recovery run

Vent Session

I get by with a little help from my friends

Lunch break audible

Chocolicious

gross day, but temperature was conducive to working out.
4 x 10 mins w/ 5 mins rest. avg pace for each interval was: 5:13, 5:13, 5:10, 5:08
felt strong. wasn't sure i was going to do 4 until i started the 4th one. nice to see considerably more flat road fitness than expected in the legs after running only trail workouts for the past few weeks.

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Alex Varner

It's a beaut, Clark!

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Note to self: it’s a privilege to have cement legs on a recovery run

Vent Session

I get by with a little help from my friends

Lunch break audible

Chocolicious

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