Zwift - London Flat in London

Zwift - VO2 Max - 4x4 (40/20) on Double Parked in New York

Blue skies

Zwift - Hard Starts on Scotland After Party in Scotland

Zwift - SST Over / Under 2 on The Greenway in New York

Your ChaseTheLadder.com 4 week summary.  
Completed: 22 rides   
Total Distance: 583.8mi  (Avg.: 26.5mi 🔻)  
Longest Ride: 51.5mi  
Avg. Speed: 16.9mph ✅  
Total Climb: 15,406ft (Avg.: 700ft 🔻)  
Avg. Power: 160W ✅  
Total Energy: 5.59kWh (Avg.: 0.25kWh 🔻)  
Total PRs: 122 (This ride: 5)  
Total Time: 34h 39m (Avg.: 1h 34m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Zwift https://ctl1.uk/r/182a
1000 Mile Challenge 2020 https://ctl1.uk/r/e8b
The 2020 Challenge - Ride 2020 miles in 2020 https://ctl1.uk/r/1123


最常进行的运动

Phil H

Lunch time fun in the sun.

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Zwift - London Flat in London

Zwift - VO2 Max - 4x4 (40/20) on Double Parked in New York

Blue skies

Zwift - Hard Starts on Scotland After Party in Scotland

Zwift - SST Over / Under 2 on The Greenway in New York

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