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Adam Lipschitz
Umhlanga, South Africa , South Africa
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Run
June 4, 2020 at 06:59 AM
Nice 60 min sort of Progressive Tempo ๐๐ปโโ๏ธโ ๏ธ
66
7
19
Distance
16.0 km
Time
1h 0m 3s
Elevation
75 m
1 Photo
7 Comments
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June 4, 2020 at 06:59 AM
Easy 35 flush ๐ต๐
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June 4, 2020 at 06:59 AM
Warm down
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June 4, 2020 at 06:59 AM
12 x 400m fartlegs 1;10s /200m recovery (42s) ๐๐๏ธ
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June 4, 2020 at 06:59 AM
Warm up
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June 4, 2020 at 06:59 AM
Easy 60 mins ๐ฟ๐ฆโ
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7 Comments