Seb Hsia
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Zwift - HT : Charge I2 - endu pyramide 70%/75% (6x 10min) on Libby Hill After Party in Richmond
Course à pied le matin
Zwift - HT : Charge I2 - endu variée progressive 75%/80%/85% (longue) on Lutscher in Innsbruck
Zwift - HT VO2max 03 : Travail 110% FTP (10x 1'/30'') on Loch Loop in Scotland
Entraînement aux poids dans l'après-midi
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