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Rich Fawcett
Leicester, England, United Kingdom
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Ride
July 29, 2015 at 06:30 AM
Pre work blast to Peatling
2
0
20
Distance
14.2 mi
Time
49m 58s
Elevation
428 ft
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July 29, 2015 at 06:30 AM
Lunch Run
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July 29, 2015 at 06:30 AM
Long run aiming at target marathon pace
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July 29, 2015 at 06:30 AM
Hill sprints x6 & cool down
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July 29, 2015 at 06:30 AM
Easy run trying to stay in zone 2
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July 29, 2015 at 06:30 AM
8 x 3min w/90sec rest
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