“Get iiiiittt!”

Thanksgiving Hike! 🌵🦃

My whole body hurts from yesterday

I guess I’ll get a gym membership now

So many horses in Gilbert

Talked about the run in the other activity from the morning, but this one is for Dad...prayers much appreciated. He’s going to be okay, it’s just going to be a long road...so thankful I was there for the possibly last boat ride even though summer is just getting started but not there for the skiing incident. I could barely handle it after the fact, so being there I probably would’ve lost my marbles. Long story short, likely a torn hamstring. No emergency room, but a late night trying to make due at home. I’m proud of mom. She got him home and the boat up with the neighbor’s help, still made dinner even if it was 9 pm. 
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 22 runs   
Streak: 5 days ✅  
Total Distance: 171.5mi  (Avg.: 7.8mi ✅)  
Longest Run: 9.2mi  
Avg. Pace: 7m 22s/mi ✅  
Total Climb: 14,805ft (Avg.: 673ft 🔻)  
Avg. Cadence: 176spm ✅  
Total Time: 21h 04m (Avg.: 57min 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins running (per activity)  
  
Review your ChaseTheLadder leaderboards  
1000 Mile Challenge 2020 https://ctl1.uk/r/1ff8
Twelve Days of Christmas Running https://ctl1.uk/r/1ff9
Instagram Strava Running https://ctl1.uk/r/2aec


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Makenzie J

Day did not end at all like the first 3/4😭

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“Get iiiiittt!”

Thanksgiving Hike! 🌵🦃

My whole body hurts from yesterday

I guess I’ll get a gym membership now

So many horses in Gilbert

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