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Paul Lang
Windermere, England, United Kingdom
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Ride
July 30, 2015 at 03:59 PM
Hard tempo in wind from work, battery died
5
2
11
Distance
24.7 mi
Time
1h 5m 16s
Elevation
1,243 ft
2 Comments
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July 30, 2015 at 03:59 PM
Gym mix 5k🏃♂️ warm up 300 rep “push”🏋️♀️ 5 k 🏃♂️finish
View Crossfit
July 30, 2015 at 03:59 PM
Lunch Ride 🥶
View GravelRide
July 30, 2015 at 03:59 PM
Trail run with Steve 🏃♂️🏃♂️ Very icy underfoot
View TrailRun
July 30, 2015 at 03:59 PM
🏃♂️steady longer treadmill,
View Run
July 30, 2015 at 03:59 PM
20 min AMRAP ! 6 x pull up/bench press/kettlebell swing
View Workout
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2 Comments