Gym ride

PF ride

Talked about shitty racist people and how Christopher Columbus is a shithead. Had to stop at one point because some mad geese were blocking the trail and we weren’t trying to get attacked.

Trail and new hope were super packed today. Guess it makes sense with how nice the weather is. With half a mile to go I sent it to dust a couple on their bikes and ended up going sub 5 pace the last quarter mile.

Over 50 miles this week and felt okay but my right knee and left hip are still bothering me a lot so really need to start doing more therabands, strength work, and stretching.

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Dylan McKeever

Delaware Loop Showing Matzke some of New Hope

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