Morning Walk

St Lucia 5km ParkRun (15% Walk)

Tough MTC hill ride for the first half to kinglake....worked hard across the top to whittlesea descent....then sucked wheel the rest of the way as I was toast! Ollie and I jumped on front and rode hard tempo over rolling hills via warrandyte to kangaroo grounds...Dale smashed it until St Andrews and then I rode tempo up Kinglake climb....hurt big time and then did a second ascent and led to half way and then I followed Dale's wheel to the top until it flattened out right at the top and he rode away from me. HURT Locker!!! Did work on the front across most of the top of kinglake before sucking wheel the rest of the way back....I was hurting plenty!! :)

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Brendan Lynch

01/05/2013 - Bloody tough hill workout

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Morning Walk

Morning Walk

St Lucia 5km ParkRun (15% Walk)

Morning Walk

Morning Walk

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