Signs of Life 🧬

Run Date 🌹

still searching for the perfect parka

WoW II: Quarters

WoW: double T is so back

Went for the FKT this morning for the wallkill valley rail trail from Gardiner to Kingston.  Previous record was 2:42:38 so I got it by a good margin. Would have been a bit faster, but a bridge was out and I had to hoof around it. Got fatigued around 19, but mostly felt good and really enjoyed this one on a beautiful cool morning. Gels at 4, 10, 15, 18.5 and 16oz of nuun throughout. This was actually my first time ever wearing a pack. Didn't bother me as much as I thought it would. Ended up with 74 miles on the week. 

Top Sports

Ryan Carney

Wallkill Valley Rail Trail FKT

2 Photos

13 Comments

Splits

Sign up to view more activities from Ryan Carney

Signs of Life 🧬

Run Date 🌹

still searching for the perfect parka

WoW II: Quarters

WoW: double T is so back

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ryan