Recovery

Lil legs & core

Treadhill - progressive pushes

Golden 6

Zwift - Get It Done on Douce France in France

Still feeling the faster effort yesterday, but I wanted to log some miles on tired legs. I was inspired by Chaz’s crazy 90 miler on Poto yesterday.

Took in about 750 calories and 50oz of fluid. Stopped at my car once to resupply around mile 19 and carried the GoPro for a bit. Looks like Garmin cheated me out of more vert than usual, but that’s okay because vert isn’t real... but if it were real, I think this would have been about 1700’.

最常做的運動

Zach Crim

10x Lake Lansing Trail FKT

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Recovery

Lil legs & core

Treadhill - progressive pushes

Golden 6

Zwift - Get It Done on Douce France in France

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跑步和自行車運動的第一名應用程式

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