Morning Run

Afternoon Ride

Kumpulaan

Zwift - Tick Tock in Watopia

Zwift - Watopia's Waistband in Watopia

Your ChaseTheLadder.com 4 week summary.  
Completed: 28 rides   
Streak: 9 days ✅  
Total Distance: 1,973.9km  (Avg.: 70.5km ✅)  
Longest Ride: 150.0km  
Avg. Speed: 30.3kph ✅  
Total Climb: 16,593m (Avg.: 593m ✅)  
Avg. Cadence: 79rpm ✅  
Avg. Power: 183W ✅  
Total Energy: 12.04kWh (Avg.: 0.43kWh ✅)  
Total PRs: 73 (This ride: 5)  
Total Time: 65h 12m (Avg.: 2h 20m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
Zwift https://ctl1.uk/r/6eb
STRAVA | Photography Club https://ctl1.uk/r/6ec
strive.ai https://ctl1.uk/r/16b8


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Timo Metsälä

Yet another endurance ride

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Morning Run

Afternoon Ride

Kumpulaan

Zwift - Tick Tock in Watopia

Zwift - Watopia's Waistband in Watopia

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