Manila gym! SE Asia destination #3

Weights. Arms shot from hurling kids around the pool last night.

Zwift - Greatest London Flat in London

Zwift - Yorkshire Double Loop in Yorkshire

Skyline Luge Kuala Lumpur

16:09 1 in 20 is my solo PR by 26 seconds. Gotta be happy with that after 21 straight days of riding, with the focus being all short efforts. Should have more watts in the tank on fresh legs according to Xert; will go back in a couple of weeks to see if I can produce something close to the theoretical numbers. 

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Adam Dawson

Outdoor test of indoor fitness. Well pleased.

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Manila gym! SE Asia destination #3

Weights. Arms shot from hurling kids around the pool last night.

Zwift - Greatest London Flat in London

Zwift - Yorkshire Double Loop in Yorkshire

Skyline Luge Kuala Lumpur

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