Step Into the Shadow: 6 x 600m in 1:57, 1:59, 1:56, 1:57, 1:55, 1:57 + 6 x 100m Strides…

San Antonio Sucks…

PM Treadmill Glycerin Flex Test…

Treadmill…

F^ck You, I Won't Do What You Tell Me: Tollgate Farm 1 x 2 mile in 12:10 + 2 x 300m in 50, 52...

Super fun.. ran up to Bob's Hill with the girls and then we went out on the rocks and took pics.. then headed down solo and hit up the other side the creek towards White Rock which was a great view. Awesome descending today, much improved. Shin improved. Solid day. Awesome recovery after yesterday’s 10 x 300m in 50”

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Gabriel R

Grand Canyon Simulation with the Girls...

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Step Into the Shadow: 6 x 600m in 1:57, 1:59, 1:56, 1:57, 1:55, 1:57 + 6 x 100m Strides…

San Antonio Sucks…

PM Treadmill Glycerin Flex Test…

Treadmill…

F^ck You, I Won't Do What You Tell Me: Tollgate Farm 1 x 2 mile in 12:10 + 2 x 300m in 50, 52...

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