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Richard Hachem Ⓥ
Laval, Québec, Canada
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Run
August 8, 2015 at 07:43 AM
Fun mountains: Round, Noonmark, Dix
41
7
5
Distance
33.2 km
Time
5h 37m 9s
Elevation
2,184 m
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August 8, 2015 at 07:43 AM
2h z2 ride
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August 8, 2015 at 07:43 AM
26k w/ 40" 4:30/km
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August 8, 2015 at 07:43 AM
Easy 8k recovery
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August 8, 2015 at 07:43 AM
15k easy (manque 3k)
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August 8, 2015 at 07:43 AM
10k and 4:25/km fail
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7 Comments