Morning Run

Weight Session & 4km run

Easy run w/2x30 sec strides

10k Results

1st Mike Tate - 31:15
2nd Adam Hortian 31:28
3rd Mark Patton 
4th Daniel Fournier
5th John Mclean
6th Jon Redfern
7th Sean Delanghe DNF
8th Rob Brouilette DNS

Really hot out there! Ran with Mike Tate until approx 6.5k and even tried to get aggressive and pull ahead but lost contact soon after. Felt good about todays effort knowing that I am ways away from being fit after a couple recovery weeks.


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Adam Hortian

Waterloo 10k Classic

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Morning Run

Morning Run

Weight Session & 4km run

Morning Run

Easy run w/2x30 sec strides

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