Afternoon Walk

Lunch Walk

Afternoon Run

Evening Walk

Your ChaseTheLadder.com 4 week summary.  
Completed: 16 rides   
Streak: 6 days ✅  
Total Distance: 417.3mi  (Avg.: 26.1mi 🔻)  
Longest Ride: 64.5mi  
Avg. Speed: 14.5mph ✅  
Total Climb: 18,466ft (Avg.: 1,154ft 🔻)  
Avg. Cadence: 72rpm ✅  
Avg. Power: 136W ✅  
Total Energy: 3.96kWh (Avg.: 0.25kWh 🔻)  
Total PRs: 21 (This ride: 1)  
Total Time: 28h 48m (Avg.: 1h 48m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
Cadence Crunchers https://ctl1.uk/r/3df7
BT Colleagues https://ctl1.uk/r/3df8


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Tim Ellis🏴󠁧󠁢󠁳󠁣󠁴󠁿

Popped in souled out

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Afternoon Walk

Lunch Walk

Afternoon Run

Evening Walk

Lunch Walk

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