Lunch Weight Training

Lunch Run

Morning Weight Training

Afternoon Weight Training

Afternoon Run

Tough loop but great views. Had a pretty big vert and mileage week so happy with the Sunday long run effort. Pretty sure all is legitimate for taking the FKT set back ‘16. Cloud cover saved my ass on this one. Had a bit of stomach issues around 18-20 but slowing down got the GI blood flowing a bit. Stopped nutrition b/c water sounded bad by 19. Used my new Salomon flask bottle filter. Worked great. Feet are perfect w/ the Evo Speedgoats. I hope they don’t discontinue these. Dialing in the NeverSummer100k gear plan. Hopefully Quad and Tahoe still go off. Happy to be healthy and getting after it with my buds. 

最常进行的运动

Ryan Kirchhoff

FKT - Lost Creek Wilderness Small Loop - CW

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Lunch Weight Training

Lunch Run

Morning Weight Training

Afternoon Weight Training

Afternoon Run

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