Chappy .

Ottawa, Ontario, Canada

RideAugust 10, 2015 at 12:25 PM

Lunch Ride

Distance
32.4 km
Time
1h 52m 33s
Elevation
165 m

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Segments

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August 10, 2015 at 12:25 PM
Zwift - JOIN: 4x 12 min intensive endurance intervals on Hilly Route in Watopia
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August 10, 2015 at 12:25 PM
Zwift - JOIN: 4x 10 min tempo on Lutscher in Innsbruck
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August 10, 2015 at 12:25 PM
Zwift - JOIN: 2 sets 4x 1 min strength on Whole Lotta Lava in Watopia
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August 10, 2015 at 12:25 PM
Zwift - JOIN: Reversed steigerungs on Volcano Flat in Watopia
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August 10, 2015 at 12:25 PM
Morning Run
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