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Arne Janssens
Schönberg, St.Vith, Liège, Belgium
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Ride
June 25, 2020 at 11:38 AM
Lunch Ride
44
1
10
Distance
80.5 km
Time
3h 17m 5s
Elevation
1,186 m
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June 25, 2020 at 11:38 AM
4 x 30min fatmax
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June 25, 2020 at 11:38 AM
Base ride + 5 x 15sec sprint
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June 25, 2020 at 11:38 AM
Endurance + some fatmax
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June 25, 2020 at 11:38 AM
5 x 12min sweet spot. 😮💨
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June 25, 2020 at 11:38 AM
3 x 30min fatmax.
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1 Comment