Afternoon Mountain Bike Ride

30 min - also happened to be 4 miles

Evening Run

Evening Workout

Got an email that the KOM on JD's Rope Tow was beaten this morning so I went out and tried to give it a go to get it back.  I don't think I would have gotten it today but also had a ton of traffic to get around at the bottom of the hill so I had to do some waiting and a double-back before the start, which must have inadvertently began my Garmin on the segment. See attached pic.  I think I rode somewhere around 63 seconds.  PR'd up to Eustis so that was cool.  

All in all a really fun ride. 

最常做的運動

Paul RYAN

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Afternoon Mountain Bike Ride

30 min - also happened to be 4 miles

Evening Run

Evening Workout

Evening Workout

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