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Åsmund Kleivenes
Molde, Møre og Romsdal, Norge
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Ride
August 13, 2015 at 12:00 PM
13/08/2015 Bakkedrag
2
0
12
Distance
18.1 km
Time
55m 52s
Elevation
477 m
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August 13, 2015 at 12:00 PM
Rolig mølle etter rolig rulle (5 km)
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August 13, 2015 at 12:00 PM
Rolig rulle før rolig mølle
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August 13, 2015 at 12:00 PM
Rolig rulle
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August 13, 2015 at 12:00 PM
Maxstyrke
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August 13, 2015 at 12:00 PM
3 x 13 x 30/15 på 120–135 % av FTP. 3 min seriepause, 15 min opp og ned.
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