EXR | Just Row in Cliff Course, Henley - Harder than planned but good row - Day 21

15:00 row

EXR | Just Row on Forgotten Fortress, Bled

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

EXR | Just Row on Church Circuit, Bled - Day 18

Legs tired but as was supposed to rain, it did not, rode on Zwift.  This was Century number 13 for the year.  Most elevation I have done in one of these Fundos and they went out fast - faster than I wanted to go, so went at my own pace to keep HR under 140.  Was able to get under 5 hours (4:55:34) so that was good.

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Tony Konvalin

The BMTR Fundo - 100

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EXR | Just Row in Cliff Course, Henley - Harder than planned but good row - Day 21

15:00 row

EXR | Just Row on Forgotten Fortress, Bled

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

EXR | Just Row on Church Circuit, Bled - Day 18

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