EXR | Just Row in Sewer Shortcut, Boston - 3 Hard Efforts

EXR | Just Row on Mangrove Mirage, EXR World

Zwift - Watopia to Finish off Riding then off for a Row

Zwift - Group Ride: BMTR Banded Warmup (E) on The Bell Lap in Crit City

Zwift - Tempus Fugit in Watopia

Legs tired but as was supposed to rain, it did not, rode on Zwift.  This was Century number 13 for the year.  Most elevation I have done in one of these Fundos and they went out fast - faster than I wanted to go, so went at my own pace to keep HR under 140.  Was able to get under 5 hours (4:55:34) so that was good.

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Tony Konvalin

The BMTR Fundo - 100

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EXR | Just Row in Sewer Shortcut, Boston - 3 Hard Efforts

EXR | Just Row on Mangrove Mirage, EXR World

Zwift - Watopia to Finish off Riding then off for a Row

Zwift - Group Ride: BMTR Banded Warmup (E) on The Bell Lap in Crit City

Zwift - Tempus Fugit in Watopia

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