v15:00/1:00r...2 row - After hour+ ride

Zwift - Group Workout: GCN: Ride with Lorraine and Dan on Tempus Fugit in Watopia

Lunchtime EXR | Just Row in Henley Loop, Henley

EXR | Just Row in Sewer Shortcut, Boston - 3 Hard Efforts

EXR | Just Row on Mangrove Mirage, EXR World

Legs tired but as was supposed to rain, it did not, rode on Zwift.  This was Century number 13 for the year.  Most elevation I have done in one of these Fundos and they went out fast - faster than I wanted to go, so went at my own pace to keep HR under 140.  Was able to get under 5 hours (4:55:34) so that was good.

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Tony Konvalin

The BMTR Fundo - 100

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v15:00/1:00r...2 row - After hour+ ride

Zwift - Group Workout: GCN: Ride with Lorraine and Dan on Tempus Fugit in Watopia

Lunchtime EXR | Just Row in Henley Loop, Henley

EXR | Just Row in Sewer Shortcut, Boston - 3 Hard Efforts

EXR | Just Row on Mangrove Mirage, EXR World

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