Morning Run

Lunch Run

Steady 10

https://fastestknowntime.com/route/jubilee-greenway-united-kingdom
After seeing Richard McDowell smash the FKT (fastest known time) last week with 3:43:30 I decided I might as well give it a go before I get distracted with potential upcoming races.  
Did a recce last Sunday and yesterday on the east side as that was the bit I was most unfamiliar with (bizarrely as I live on the east side but that was the first time I've ever been through the Woolwich foot tunnel).
Didn't stop my watch so looks like strava has taken away my non running time but elapsed time is what matters anyway.
Definitely not the best day weather wise as pretty windy (14mph with gusts 25mph) and 18-20 degrees but good fun for the first 30 odd miles!
1750ml fluids (carried a full 500ml with 50g carbs and then topped up with water at a tap around 28 miles where I also drank 750ml while there) 
2x60ml gels
3xcaffeine bullets
Was still down 4.5kg on my return so nowhere near enough fluids!!

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Paul Martelletti

Jubilee Greenway 3:36:58 FKT

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Morning Run

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Steady 10

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