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Ludovic Tessier
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Ride
June 29, 2020 at 03:17 PM
Deux chute en 500 m.. Le mec pas doué
9
6
5
Distance
27.1 km
Time
1h 15m 54s
Elevation
495 m
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June 29, 2020 at 03:17 PM
2* 5* 5min à 220 watts (sweetspot), Recup 2 min 30 entre les séries et 15 minutes entre les 2 blocs
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June 29, 2020 at 03:17 PM
Z2. Moins froid qu'hier
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June 29, 2020 at 03:17 PM
2*(3*5' sweetspot/ Recup 2')
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June 29, 2020 at 03:17 PM
6* 4' 60 TRM 190 watts. Recup 5'
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June 29, 2020 at 03:17 PM
Renfo
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6 Comments