Morning Swim

Up at 3, may as well go to the gym

Squats

Afternoon Run

Afternoon Swim

Original plan was just to do some hill repeats and then go over to the track for some 800s. But there were a lot of people walking dogs and holding them up when I passed, so I felt kind of awkward turning around.  Decided to attempt to take back my old Dixon reservoir segment since I was there and it was about my interval length. 

Southbound I missed it by ten seconds (checked and saw it was done on a bike so I flagged it), Northbound was my old segment and I got that back.  Didn't realize the same guy had both of those tough segments before the biker (sorry Jeremy..).  

Got lost and just explored the drainage ditch at an up tempo pace on my way home and picked up a few more.

最常进行的运动

Erik Mahoney

Didn't intend to be so mean with the segment hunting this time.

3 条评论

分段成绩

注册查看更多 Erik Mahoney 的活动

Morning Swim

Up at 3, may as well go to the gym

Squats

Afternoon Run

Afternoon Swim

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Erik的内容