To the coast

Morning Ride

Seatpost clamp broke so I rode the last hour standing!

Sunday over-unders

Tire blowout with a couple of hundred meters to go on RWG... going to have to go back now and try that again :)

I was originally going to do 3 x RWG but with the flat on the way up (rocks all over the road) and the construction on the way down, I opted to finish the next two intervals on lower Montebello as a 2 x 8min. I also had to throw in an effort on the east side of Eden because it's steep and always fun to hammer on!

Unfortunately my HR was reading wrong for most of the second half of the ride so the HR data is pretty useless.

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Todd Markelz

Zero Dark Intervals

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To the coast

Morning Ride

Seatpost clamp broke so I rode the last hour standing!

Morning Ride

Sunday over-unders

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跑步和自行車運動的第一名應用程式

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