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Jeff Hannard PMX🇧🇪/🇱🇺X3M 🏊♂️🚴♂️🏃♂️
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Ride
July 4, 2020 at 01:13 PM
Top sortie ...direction l'Allemagne avec le Cycling Arlon 😍
54
0
39
Distance
143.4 km
Time
4h 26m 13s
Elevation
1,503 m
3 Photos
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July 4, 2020 at 01:13 PM
RJ17 - Zwift - 2 blocs @220-240W (15’+ 10' r5’) pour débloquer un peu le cardio
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July 4, 2020 at 01:13 PM
RJ16 -> X3M swim
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July 4, 2020 at 01:13 PM
RJ16 -> Pétrusse 🏃♂️ (juste avant les flocons ❄️)
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July 4, 2020 at 01:13 PM
RJ15 - Zwift - Turf N Surf in Makuri Islands
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July 4, 2020 at 01:13 PM
RJ14 🏊♂️ endurance + 4x100 kick
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