Afternoon Alpine Ski

Lunch Alpine Ski

Afternoon Nordic Ski

Classic ski on fresh grooming very good

Tested TT bike last night and decide to do 40k tempo on 63 there is a vibe strip so i can hear if a car came over to shoulder towards me and the pavement is new. Not the best route for a 40k TT but good for tempo workout there are long genial climbs so hard to get a fast 40k but nice out and back. Just as I hit turn around had to climb a hill then wait for a car to flip around but still good workout esp after a 900TSS week. Definitely ely could have gone 3+ hrs at 230-240 watts. W/ TT helmet and race wheels and better kit the tri suit actually flapped in wind on back near neck so definitely 10-15w drag.  I’ll have to find a flat 40k route near home and throw down 1x per month the next few months.

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Tom Dvoratchek

Tempo ride on TT 1st time on it this yr for workout

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Afternoon Alpine Ski

Lunch Alpine Ski

Afternoon Nordic Ski

Afternoon Nordic Ski

Classic ski on fresh grooming very good

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