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Tested TT bike last night and decide to do 40k tempo on 63 there is a vibe strip so i can hear if a car came over to shoulder towards me and the pavement is new. Not the best route for a 40k TT but good for tempo workout there are long genial climbs so hard to get a fast 40k but nice out and back. Just as I hit turn around had to climb a hill then wait for a car to flip around but still good workout esp after a 900TSS week. Definitely ely could have gone 3+ hrs at 230-240 watts. W/ TT helmet and race wheels and better kit the tri suit actually flapped in wind on back near neck so definitely 10-15w drag.  I’ll have to find a flat 40k route near home and throw down 1x per month the next few months.

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Tom Dvoratchek

Tempo ride on TT 1st time on it this yr for workout

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Afternoon Yoga

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