I feel like mold

Cooldown

2x200, 6x800, 2x200

You know it’s cold outside

Illusion of free will

Who needs altitude when you got heat, hills, humidity and a 184 air quality index....

Good run, felt nice when I started but got hot quick. started off a lil fast but then hit the trails for a good bit. watch was really off in the trails. Last 3 miles were very quick but watch spazzed out  Iast mile as I was going same pace (5:40ish) and ended where I started but had to do parking lots to make watch say 13. In reality probably at least 13.5ish idk

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Sam Shaylor

Poor mans altitude

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I feel like mold

Cooldown

2x200, 6x800, 2x200

You know it’s cold outside

Illusion of free will

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