alastair pell

United Kingdom

RideJuly 6, 2020 at 12:35 PM

commute in by TT

Distance
23.6 km
Time
43m 44s
Elevation
253 m

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Segments

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July 6, 2020 at 12:35 PM
Ski day
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July 6, 2020 at 12:35 PM
Afternoon Alpine Ski
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July 6, 2020 at 12:35 PM
Zwift - - FTP Centre steps Wk1 on Volcano Flat in Watopia
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July 6, 2020 at 12:35 PM
Zwift - The Mini Grind Tempo with Cadence Intervals (15min block) 1h 08min on Sand And Sequoias in Watopia
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July 6, 2020 at 12:35 PM
Zwift - Sweet Spot Progressive Ramps (75-90% FTP) (Rec wk) on Sand And Sequoias in Watopia
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