Morning Ride

LMR Morning Ride
Chasing the bunch

Africa and a twist

I’m Lazy !!

Your ChaseTheLadder.com 4 week summary.  
Completed: 12 rides   
Total Distance: 784.9km  (Avg.: 65.4km 🔻)  
Longest Ride: 120.6km  
Avg. Speed: 28.3kph 🔻  
Total Climb: 5,829m (Avg.: 486m 🔻)  
Avg. Cadence: 81rpm ✅  
Avg. Power: 141W ✅  
Total Energy: 3.94kWh (Avg.: 0.33kWh ✅)  
Total PRs: 5  
Total Time: 27h 46m (Avg.: 2h 19m 🔻)  

All rides (real and virtual)
Completed: 26 rides   
Total Distance: 1,519.7km  (Avg.: 58.5km ✅)  
Longest Ride: 120.6km  
Avg. Speed: 30.0kph 🔻  
Total Climb: 8,919m (Avg.: 343m ✅)  
Avg. Cadence: 83rpm ✅  
Avg. Power: 152W 🔻  
Total Energy: 7.76kWh (Avg.: 0.3kWh ✅)  
Total PRs: 40  
Total Time: 50h 37m (Avg.: 1h 57m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/194b
Fuck Corona - Let's Keep Moving! https://ctl1.uk/r/194c
😄You're Never Too Pro To Wave ;-} Les Middleton and Dom Middleton https://ctl1.uk/r/3dc7


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Keith Harris

Morning Ride 🐕 🌈

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Morning Ride

Morning Ride

LMR Morning Ride Chasing the bunch

Africa and a twist

I’m Lazy !!

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