2/2: Night Treadmill Hike, 15% incline, 5km/h (~150 hm)

1/2: Night Stair-Stepper, 170 floors (~ 510 hm)

2/2: Night Treadmill hike, 5km/h, 15% incline (~ 375 hm)

1/2: Night Stair-Stepper, 200 floors (~ 600 hm)

2/2: Evening Treadmill hike, 15% incline, 5km/h

On popular request of my lungs and heart 😊, another low rpm session today. Felt soo much easier than 90rpm at the same wattage in the past. 😁
#wahoo Tickr gen2 again needed 5 minutes to find my heart rate 🧐 .. soo much worse than my TickrX gen1.. my best guess would be still buggy firmware, that has been released before it was actually production ready..

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Josef Kraitz

Bkool: HIIT: 12x Z6:1min/Z1:1min

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2/2: Night Treadmill Hike, 15% incline, 5km/h (~150 hm)

1/2: Night Stair-Stepper, 170 floors (~ 510 hm)

2/2: Night Treadmill hike, 5km/h, 15% incline (~ 375 hm)

1/2: Night Stair-Stepper, 200 floors (~ 600 hm)

2/2: Evening Treadmill hike, 15% incline, 5km/h

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