morning commute via Redemption

Overseeing the session then ride back to Clapham high street

To BP to check route for the bombshells session and double check it was good to go

Work commute

Means to an end in the cold, coffee in Redemption to catch up with the group

Didn't think I was in this sort of shape after lay off with sciatica and one proper track session this week.

Most annoying, to get by garmin to show 5km, had to run 50m further than anyone else on the same course.

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Tom South

EA athletics 5km - unoffcial pb

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morning commute via Redemption

Overseeing the session then ride back to Clapham high street

To BP to check route for the bombshells session and double check it was good to go

Work commute

Means to an end in the cold, coffee in Redemption to catch up with the group

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