Adrian Timmis OLY - 🇪🇺🇬🇧 -

Adrian Timmis OLY - 🇪🇺🇬🇧 -

Barton under Needwood , England, United Kingdom

RideAugust 22, 2015 at 09:05 AM

Pre breakfast detox after wine tasting evening, 13 different wines, OUCH! A bit of 'Strada bianca' thrown in

Distance
46.8 km
Time
1h 32m 13s
Elevation
406 m

4 Comments

Segments

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August 22, 2015 at 09:05 AM
Easy with 1 x 10min over/under, 3min 286w, 4min 230w, 3min 304w
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August 22, 2015 at 09:05 AM
Body weight routine
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August 22, 2015 at 09:05 AM
Solo Z2 HR, pre breakfast
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August 22, 2015 at 09:05 AM
First jog/run since before operation, felt great to be running again, this time on 1% incline not 12%
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August 22, 2015 at 09:05 AM
Pace Partner A (4.2w/kg) on feel, pre breakfast.
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