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Conor Smith
Cavan, Ireland
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Ride
August 24, 2015 at 10:57 AM
One very slow cycle ( felt sh*te )
16
4
3
Distance
32.8 km
Time
1h 14m 36s
Elevation
470 m
4 Comments
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August 24, 2015 at 10:57 AM
Evening run
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August 24, 2015 at 10:57 AM
Morning Run
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August 24, 2015 at 10:57 AM
Recovery
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August 24, 2015 at 10:57 AM
800m warm up - 5X1km intervals - 90 sec recovery
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August 24, 2015 at 10:57 AM
Morning 5km
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4 Comments