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Paul Lang
Windermere, England, United Kingdom
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Ride
August 26, 2015 at 05:12 PM
Carnforth/silverdale/arnside windy night, high heart rate
5
0
120
Distance
45.2 mi
Time
2h 12m 19s
Elevation
3,287 ft
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August 26, 2015 at 05:12 PM
Gym mix 5k🏃♂️ warm up 300 rep “push”🏋️♀️ 5 k 🏃♂️finish
View Crossfit
August 26, 2015 at 05:12 PM
Lunch Ride 🥶
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August 26, 2015 at 05:12 PM
Trail run with Steve 🏃♂️🏃♂️ Very icy underfoot
View TrailRun
August 26, 2015 at 05:12 PM
🏃♂️steady longer treadmill,
View Run
August 26, 2015 at 05:12 PM
20 min AMRAP ! 6 x pull up/bench press/kettlebell swing
View Workout
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