Easy lane laps

Fire + flow rnd two - post shift

Fire + flow rnd one - post shift

Workout w the boys

Post run fam walkies

Aka the press route. Thanks to my running partner and all around BADASS, Laura, we made it from Quinault TH to Whiskey Bend in 12:08:14, a new women’s FKT!!!! Lots of downed trees and over grown. It was an epic day! Water crossings were wonderful for the legs! Walked out from whiskey bend TH to car. 


https://fastestknowntime.com/fkt/heidi-hietpas-laura-gould-press-traverse-wa-2020-07-18

最常进行的运动

Heidi Hietpas

North Fork Quinault to Elwha TH w/Laura!!

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分段成绩

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Easy lane laps

Fire + flow rnd two - post shift

Fire + flow rnd one - post shift

Workout w the boys

Post run fam walkies

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