Four, feeling a bit more comfortable.

65’ trainer

Elliptical w/ circuit 7 x 20 dips.

Indoor Cycling

Run (3 miles) after the bike. Two days in a row running, ha...

Hard segments: Skyline to McCarran Summit, then Caughlin to Plateau Summit, then east across Somerset, then up Plateau to the top.

Then intervals from Plumb and McCarran: 2 sets of: 3'h (2'e) 2'h (1'e) 1'h

w/ 6' between sets.

About 30' of flaildown after. Pretty hard ride, and I have been dehydrated from being on the road and in the field. Starting getting a headache late. Still felt pretty strong even then. 

Top Sports

Mackenzie Kilpatrick

Back to the Bike Hard Ride: Stravavals followed by Intervals followed by dehydration. Solid ride though I think.

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Four, feeling a bit more comfortable.

65’ trainer

Elliptical w/ circuit 7 x 20 dips.

Indoor Cycling

Run (3 miles) after the bike. Two days in a row running, ha...

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