Happy and cooked

Gratitude, joy, and some excess muscle fatigue

Calm after the storm

John squared

Walnut is the place to be

Usually workout expectations play out differently in reality. Approached today’s session with 5:00-5:05 mile splits in mind. It took a good half mile to get into the rhythm of marathon effort. All in all, I was happy with the morning!  7 miles - 35:05 with a faster mile to cap it off. Per usual, finished the session on a faster note - - 8 x 35 seconds @ 4:30->3:55 pace w/ 1 min walk, practicing turnover on tired legs. 

Halfway through the in 200s, a kind soul recognized the struggle and told me to crack open a cold one. Certainly not wrong 😂

Another day out here, grateful for the opportunity! 

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John Raneri

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Happy and cooked

Gratitude, joy, and some excess muscle fatigue

Calm after the storm

John squared

Walnut is the place to be

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