
Keith Palmer
Nottingham, England, United KingdomRide
Bit of seated hill training
- Distance33.1 mi
- Time1h 41m 57s
- Elevation2,169 ft
Segments
Sign up to view more activities from Keith Palmer
Zwift - 70 secs Magic x3. (1) on Flat Route in Watopia
View VirtualRideZwift - VO2 Low Cadence Bonanza.(Progression). on Whole Lotta Lava in Watopia
View VirtualRideZwift - Aerobic Shizzle. on Whole Lotta Lava in Watopia
View VirtualRideZwift - Seated Strength Intro efforts and 1 x V02 Max. (1) on Road to Ruins in Watopia
View VirtualRideZwift - Short power climbs on Volcano Flat in Watopia
View VirtualRideWant to see more?
Sign up to see the comments.