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Doug Meis
Winston Salem, NC
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Ride
January 20, 2013 at 12:26 PM
Up into VA from Moore's Springs
1
1
3
Distance
40.4 mi
Time
2h 23m 25s
Elevation
2,935 ft
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January 20, 2013 at 12:26 PM
short intervals
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January 20, 2013 at 12:26 PM
2 x 10 tempo
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January 20, 2013 at 12:26 PM
Zwift - 3 x 5s
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January 20, 2013 at 12:26 PM
1st Post covid ride - but Tues is still intervals day...
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January 20, 2013 at 12:26 PM
zZwift
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1 Comment