Morning Run

Evening Run

If you’re 555 then I’m 666 🎵

Your ChaseTheLadder.com 4 week summary.  
Completed: 30 rides   
Total Distance: 327.4mi  (Avg.: 10.9mi ✅)  
Longest Ride: 73.3mi 🥇THIS RIDE!🥇  
Avg. Speed: 19.9mph 🔻  
Total Climb: 10,266ft (Avg.: 342ft ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 199W ✅  
Total Energy: 3.04kWh (Avg.: 0.1kWh ✅)  
Total PRs: 213 (This ride: 135)  
Total Time: 16h 27m (Avg.: 33min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
IRONMAN https://ctl1.uk/r/5427


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Richard Chambers

First proper ride out in months!

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Morning Run

Evening Run

Morning Run

Evening Run

If you’re 555 then I’m 666 🎵

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