Fred Shallcrass

Fred Shallcrass

Brooklyn, New York

RideJuly 24, 2020 at 09:16 AM

Morning Ride

Distance
119.7 mi
Time
7h 24m 51s
Elevation
9,541 ft

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Segments

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July 24, 2020 at 09:16 AM
Zwift - Volcano Flat in Watopia
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July 24, 2020 at 09:16 AM
Zwift - Tick Tock in Watopia
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July 24, 2020 at 09:16 AM
Zwift - LAT then VO2 Max+ Efforts 5x2* on Beach Island Loop in Watopia
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July 24, 2020 at 09:16 AM
Zwift - Stepped High Zone 1/Low Zone 2 Base Ride on Jungle Circuit in Watopia
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July 24, 2020 at 09:16 AM
Zwift - Cruise Intervals (CI 5x5) 3 RB on Tempus Fugit in Watopia
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